Tip 1: Improve Track Speed Challenge your rider in a moto or even a main event at a local race to coast out of the gate and let the other riders get a big lead. Rather than just telling them to go faster and them using their conscious brain. They now have a clear objective (catch the pack) and they can get into more of an unconscious part of their brain (flow state) and just do their thing. The best performances in sports history were done in that flow state. Tip 2: Challenge