Hockey is a low-scoring game, so the defensive team plays a significant role in protecting the goal for those few potential shots. The defensive is comprised of four players; the goalie, the left defender, the right defender and the centre defender. A strong defensive team can lead to success in games. Here are some strategies and tips for yourself and the defensive team to be a strong component on the field. TIPS TO BE A DEFENDER Observe the game From your position on the fi

Get a better understanding of some of the basic rules of field hockey with this quick guide. The basic field hockey rules Hockey players can only hit the ball with the flat side of their stick. Hockey players (other than the goalkeeper) are not allowed to use their feet, or any other parts of the body, to control the ball at any time. A goal can only be scored either from a field goal, a penalty corner, or from a penalty stroke. A field goal is a goal scored from open play, a

SCA Hockey Camp Director shares a mental checklist for shooting that can help you take your game to the next level! HITTING TECHNIQUE CHECKLIST COACHING POINTS Posture: Double V Grip Sit low- two bent knees Arms away from the body- critical Hands together- top of stick, half way down grip for short grip Feet square to the passing line Action: Use a flat backswing (baseball swing) Turn the left shoulder towards the ball Step with the left foot towards the ball toe pointing at