How to Speed Up Your Softball Pitch
Speed is key in softball pitching as it gives the opposing hitters less time to prepare for the ball. This then rushes them into decisions, often leading to mistakes. One drill that can improve pitching speed is Wall Throws. You need: A flat, solid wall A soft ball, e.g. tennis ball This drill only involves the movement of the arm rotation. It begins with you standing close to a wall while still being able to complete a full arm swing. The aim is to perform a pitch as hard an