Tips to Improve Your Tumble Turns in The Pool
In swimming, stamina and technique are highly important. But for the longer swims, like a 100m race, the tumble turn can lose or gain seconds off your time, as it can maintain speed and momentum. So, we’ve laid out a few tips to help perfect your tumble turn to knock a few seconds off. Speed up, not down A common fear is hitting the wall when performing a tumble turn, so many swimmers slow down. But the real trick is to speed up before the last stroke so there’s plenty of mom