To ensure you are squeezing the most out of your time in the pool here are a few advanced tips for improving your backstroke technique. In the water When improving your backstroke aim to keep your body position as flat as you can to be streamlined with the water with a slight slope down to the hips to keep the leg action underwater. Don’t let your hips drop too low as this will slow you down – try and keep your body close to the surface of the water. Your head should be still

A tennis backhand is a groundstroke in which the player’s arm crosses their body to swing at the ball, with the back of their palm moving towards their opponent. Its complimentary groundstroke, the tennis forehand, is its exact opposite. Two-handed backhands have become increasingly popular over the past twenty years or so, with more and more players opting for the backhand technique. Much of this has to do with the influence Serena WIlliams and her sister Venus Williams have

There are lots of ways to pass the ball – with the outside of the foot, in the air, driven along the ground, even backwards using the heel – but the easiest and most accurate, whether straight to a teammate or into space for them to run onto, is the sidefoot pass. Tips on side-foot soccer passing technique Use the inside of the foot – that’s the area from the base of the big toe to the central area of the heel, under the ankle bone. Kick foot at right angles to the ball. Bell

Read our quick tips on how to improve your shooting, dribbling and passing technique! Shooting – When practicing by yourself, start in close to the basket, right in front of the hoop. Shoot at least 25 shots from four feet and in, without moving. Take your time and slow down each shot. Think about the correct form (ball resting in the hand, non-shooting hand, arm position, etc.) before each shot. Take your time! Hold and exaggerate your follow through on every shot. Only then

A main key to throwing strikes is to make sure that your direction is towards home plate. In other words, you want to be in line to your target (the catcher), and the stride is what starts it all. The stride should be directly towards the catcher while not opening up your shoulders, hips or feet too early. You should feel like the underside of your front foot is pointing towards the target. Try to land fully on your front foot or on the ball of your foot. To practice this, se

Hitting a six is a difficult skill to master, but when a player pulls it off, it can be one of the most exciting moments of a cricket match. The batter hits the ball over the boundary, automatically earning six runs. See the tips below that can help you hit a six! Part 1: Preparing Your Stance Use a balance and wide-legged stance Breathe steadily to maintain your calm Keep your head in line with the ball as it nears you Point the toes of your front foot in the direction that

Freestyle is the most popular swimming stroke in the world, and is an essential skill that all swimmers should focus on. We truly believe that every single swimmer has at least one element of their freestyle stroke that can be refined and improved. 1 – Body Positioning Streamline The most important part of swimming is the concept of streamline. This is when your body is as narrow as possible, moving through the water so that you reduce the amount of drag you have. Head Positi

You don’t need mountains to go mountain biking. Just about any off-pavement riding will reward you with fresh air, great exercise and—if hills or mountains are present—the exhilaration of scenic views and long downhill stretches. Mountain biking does require some different skills than road cycling. This article shares basic techniques to help you get started. 1. Body Position Perhaps the biggest key to successful mountain biking is your body position. Mountain bike trail surf