Improve Your Backstroke Technique
To ensure you are squeezing the most out of your time in the pool here are a few advanced tips for improving your backstroke technique. In the water When improving your backstroke aim to keep your body position as flat as you can to be streamlined with the water with a slight slope down to the hips to keep the leg action underwater. Don’t let your hips drop too low as this will slow you down – try and keep your body close to the surface of the water. Your head should be still