THE BLOG

Thinking of what food you need for a long day at camp can be difficult, whether you’re the athlete or the parent of one. So, we’ve...

Over the years, more research has shown that recovery greatly affects sports performance. Sometimes recovery is more important than...

Proper nutrition is critical to meeting the challenging demands of swim training. Falling behind nutritionally, even for a few days, can...

When parents teach kids important healthy habits it can help make school and health a priority during the school year. Here are some...