THE BLOG

Shooting is an extremely important fundamental basketball skill of the game and it requires a great set of mechanics and the ability to...

Proper nutrition is critical to meeting the challenging demands of swim training. Falling behind nutritionally, even for a few days, can...

Our Surfing coaches have outlined the best tips for beginner surfers, to get them standing up on their board! See the list below that can...

We reached out to our Mountain Bike coaches to provide some tips to help you climb! See below: Breathe with a steady rhythm, focus on...

There are many aspects to focus on when returning a serve. Here's a break down of each aspect into the 5 "Fs" of returning serve. Forward...

To be an effective hitter, the player should be agile. A strong upper-body, powerful arm, reflexes that are as quick as the wind, an...

Basketball is one of the fastest-paced sports in the world. Players need to be in tip-top shape and able to run an entire game to keep up...

1. Use Both Feet Players must learn to use both feet. Players use the inside foot for passing and placement of shots (accuracy) and laces...

Harrison Wilton from Sydney NSW, has been selected in the Hills Representative Baseball team that won the NSW State Championship back in...