THE BLOG

Backstroke can be very tricky and without enough propulsion in the water it can cause children to sink too low in the water with their...

SCA Camp Director, Haydn Belshaw has helped young Australian Dolphin Team member, See-Bom Lee reach the Tokyo Olympic Games in 2021....

Please read the Terms and Conditions of this promotion. Promoter: 1. Sports Camps Australia Pty Ltd, Building A, 1 Herb Elliott...

It is beneficial to warm-up before batting in cricket to loosen the muscles firstly, and secondly, to mentally switch on. Batting...

Rebounding is crucial for both offensive and defensive plays in basketball. As rebounds occur so often in a game, it is important to...

Field Hockey is a low-scoring game, so the defensive team plays a significant role in protecting the goal for those few potential shots....

In swimming, stamina and technique are highly important. But for the longer swims, like a 100m race, the tumble turn can lose or gain...

We learnt from our surfing coaches some tips for beginner surfers on How to Stand Up on Your Board. Now we’re learning how to time...

Mountain biking is an intense sport. So, it’s vital you maintain your body so you can keep going and going, even in the most challenging...

In tennis, you need to give just as much attention to your backhand as you do to your forehand. Otherwise, it can become one of your...

In soccer the goalkeeper is a vital position, so you want to be switched on and know how to perform your best to avoid the opposing team...

BMX riding is about power, but also strategy. One of the biggest strategies is being out in front from the start. This allows you to take...

Speed is key in softball pitching as it gives the opposing hitters less time to prepare for the ball. This then rushes them into...

In baseball, a lot of the focus in on the batting and pitching. But baserunning can be the most strategic component of the game. Once you...

Want to gain speed on your cricket bowl? Read below to learn a few tips to improve your performance. 1. Check your grip Have your index...

You previously learnt how to work on your shooting in the article Tips to Improve Your Shot By Ben Knight, but this article focuses on...

Thinking of what food you need for a long day at camp can be difficult, whether you’re the athlete or the parent of one. So, we’ve...

To ensure you are squeezing the most out of your time in the pool here are a few advanced tips for improving your backstroke technique....

Learn how to position yourself to find, catch & stick on unbroken “green” waves. This video below will give you basic insight about how...