THE BLOG

We have put together 9 simple cricket batting tips that will be helpful for beginner cricket players! Choose the correct bat; Having the...

Making sure you have a level swing can sometimes be difficult in the middle of a bat. One helpful drill to ensure the perfect level bat...

SCA Hockey Camp Director shares a mental checklist for shooting that can help you take your game to the next level! HITTING TECHNIQUE...

Swimming is unique to all other sports in that the athletes aren’t able to breathe whenever they want – only when their face is out of...

1. Positioning on the wave. As you progress and get more comfortable with different parts of the wave, you start to realize that nothing...

There’s plenty to learn when you first start mountain biking, and just like any sport, it’s easy to pick up bad habits. But fear not, as...

Follow these 3 easy steps on how to hit a proper forehand! Prepare for the shot. Hold your racket with your dominant hand while your...

“Play for a Cure Ltd” was founded by Leigh Martyn in December 2010, after the loss of several friends to cancer in 2009, after already...

All you need to have access to in order to improve your soccer game is a ball, yourself and a little bit of space, even if it’s inside...

Tip 1: Improve Track Speed Challenge your rider in a moto or even a main event at a local race to coast out of the gate and let the other...

Did you know that pitching and defence are two main things that help win games in baseball? That is why it is so important to really...

Shooting is an extremely important fundamental basketball skill of the game and it requires a great set of mechanics and the ability to...

Proper nutrition is critical to meeting the challenging demands of swim training. Falling behind nutritionally, even for a few days, can...

Our Surfing coaches have outlined the best tips for beginner surfers, to get them standing up on their board! See the list below that can...

We reached out to our Mountain Bike coaches to provide some tips to help you climb! See below: Breathe with a steady rhythm, focus on...

There are many aspects to focus on when returning a serve. Here's a break down of each aspect into the 5 "Fs" of returning serve. Forward...

To be an effective hitter, the player should be agile. A strong upper-body, powerful arm, reflexes that are as quick as the wind, an...

Basketball is one of the fastest-paced sports in the world. Players need to be in tip-top shape and able to run an entire game to keep up...

1. Use Both Feet Players must learn to use both feet. Players use the inside foot for passing and placement of shots (accuracy) and laces...

Harrison Wilton from Sydney NSW, has been selected in the Hills Representative Baseball team that won the NSW State Championship back in...